The words Tai Chi Chuan mean Supreme Ultimate Boxing, used as an exercise for health it would loosely translate as Supreme Ultimate Exercise or Skill. An exercise that utilizes breathing, visualizations and movements to work the entire body all at once. There are many benefits to practicing Tai Qi such as, decreased stress, anxiety and depression, improved mood, and improved aerobic capacity, increased energy and stamina, improved flexibility, balance and agility, and improved muscle strength and definition.